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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 4 servings |
||
| Calories 294 | ||
| Calories from Fat 139 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 76mg | 25% | |
| Sodium 188mg | 7% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.4g | ||
| Protein 24.8g | 49% | |
Gluten Free Chicken Nuggets (Easy)
SERVES 4
Ingredients
- 1 lb chicken breast
- 1/4 cup mayonnaise
- 1 cup instant potato flakes
Directions
1
Pre-heat oven to 400 degrees.2
Cut chicken breasts into "nuggets"3
Rinse and dry nuggets.4
Put in bowl and coat with mayo.5
Put potato flakes in different bowl and coat nuggets.6
Place nuggets on baking sheet and put into oven for about 20 minutes or until done, flipping once to brown evenly.7
Enjoy!
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Browse similar recipes by category
- Course > Lunch/Snacks
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Kid Pleaser > Toddlers
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: Chef floWer
On Apr 15, 2008
These chicken nuggets were excellent. My four year old loved them and we also enjoyed them. Only substituted the mayo with Soya mayonnaise otherwise kept to the recipe. Used Sweet Chilli Sauce as the dipping sauce. Thank you FlamingoSushi
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