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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (422g) Recipe makes 1 servings The following items or measurements are not included below: tapioca flour |
||
| Calories 1537 | ||
| Calories from Fat 43 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 58mg | 2% | |
| Potassium 1308mg | 37% | |
| Total Carbohydrate 341.9g | 113% | |
| Dietary Fiber 13.9g | 55% | |
| Sugars 4.1g | ||
| Protein 26.2g | 52% | |
SERVES 1
From: Az G
On Jan 10, 2009
This mix is fantastic! I used it to make One Bowl Gluten Free Chocolate Cake and the cupcakes were wonderful, both in taste and texture. This will be my gluten free flour mix going forwards. Thanks Jubes!
From: UmmBinat
On Sep 11, 2009
I used this as a base but did add a little of a couple different flours. The amounts are good. I actually used all brown rice flour as I didnt have any white rice flour at the time. I used tapioca flour as arrowroot has a preservative in it. Be sure to read the intro for the amount of xanthan gum/guar gum to use if your recipe doesn't include it. I made Carrot Cake (Gluten-Free, Casein/Dairy-Free) with this. The second time I used mostly white rice flour of an ungrainy texture and brown rice flour and a bit of bean flour which I found to be good. I had to use all tapioca starch as it was all I had at the time. Next time I would like to try this same combination with potato starch also. I used this in Bob's Red Mill Easy Gluten Free Banana Bread and it turned out really delicious!
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