Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread)

Ingredients

• 1/4 cup almonds or walnuts, ground
• 1 cup brown rice flour
• 1/2 cup teff, ground
• 2/3 cup starch, tapioca, corn, potato or arrowroot
• 1/3 cup gluten-free oats, ground
• 1/4 cup flax seed, ground
• 1/2 ounce chia seeds, ground (1 tablespoon)
• 1 1/2 teaspoons guar gum
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 2 teaspoons yeast
• 1 teaspoon sea salt
• 3/4 cup water, 115 degrees
• 1 teaspoon cider vinegar
• 1/4 cup olive oil
• 2 tablespoons honey
• 2 eggs, room temperature
• 1 ounce chia seeds, ground (two tablespoons)
• 1/2 cup water, room temperature

Directions

1. 1

   Place the 1/2 cup of room temperature water in a cup and mix in the ounce of ground chia. Stir well and set aside.

2. 2

   In a medium bowl, combine dry ingredients (including the 1/2 ounce of ground chia) and mix well.

3. 3

   In a mixer with a regular paddle attachment, combine liquids, including the wet chia mixture and beat until well blended.

4. 4

   With mixer on lowest setting, add dry ingredients a cup at a time. Stop machine and scrape bottom and sides. Turn up mixer to medium-high and let run for 4 minutes.

5. 5

   Spoon into greased muffin top pans with large ice cream scoop. Level with a spoon warmed in hot water and let rise for 30 to 45 minutes or until almost double in size.

6. 6

   Bake in a preheated 350 degree oven for 15-20 minutes for buns or 45 minutes to an hour for bread. Inside temperature should be between 210 and 212.