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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (421g) Recipe makes 4 servings |
||
| Calories 413 | ||
| Calories from Fat 103 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 923mg | 38% | |
| Potassium 680mg | 19% | |
| Total Carbohydrate 58.1g | 19% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 15.2g | ||
| Protein 23.8g | 47% | |
SERVES 4
2 (14 ounce) blocks extra firm tofu, drained, split horizontally
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Andi of Longmeadow Farm
On Aug 28, 2008
I followed this exactly and loved every bite of this recipe. The tofu was outstanding, as I followed the method perfectly of de/watering the tofu, so that it was able to crisp up really well. Oh yes! I did make one change, I couldn't find jicama for the life of me. I thought we had places that usually had this vegetable, but I guess I was wrong. Instead I used a cabbage and mixed the same way, using the cabbage as I would of with the jicama. I can't say enough about the tofu and the jalapeno jelly was raining supreme. Oh if I had only known about this before! Will use this again, and hope to find jicama to bring the whole taste in order. Thanks so much, served with wedge tomato and onion. Terrific!
From: Canadian_in_the_Bay
On Apr 11, 2007
This is a wonderful gourmet tofu recipe. This will be on my list of recipes for any pesco-vegetarian guests we may have over for a BBQ in the future. The only changes I made were to serve this on french bread, cut the amount of tofu in half (I'm glad I did that because otherwise I would have had 8 sandwiches instead of 4), and to grate the jicama and the carrots instead of julienning them.
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