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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 4 servings The following items or measurements are not included below: long grain and wild rice blend |
||
| Calories 505 | ||
| Calories from Fat 257 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.7g | 44% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 13.1g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 168mg | 56% | |
| Sodium 102mg | 4% | |
| Potassium 544mg | 15% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 22.6g | ||
| Protein 31.0g | 61% | |
From: Chef #475440
On Apr 2, 2007
This tasted like a gourmet dish without the fuss and time of cooking a gourmet meal. I rubbed salt and butter under the skin before cooking then glazed twice instead of once to get it really browned and sweet. This is my first time cooking cornish hens but certainly not my last!. I served this with the cinnamon glazed baby carrots recipe which complemented it quite well. Thanks, Karen, for the recipe!
From: Mini_Dachshund_Lover
On Mar 25, 2003
I didn't actually cook these, my Mother-in-law did, but I did eat them. I had given her the recipe months ago. She said she followed the recipe exactly. They were really good totally different than the plain way we usually prepare them. Excellent!!!!
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