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Nutrition Facts

Serving Size 1 (467g)

Recipe makes 4 servings

Calories 548
Calories from Fat 146 (26%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 6.6g 33%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 1490mg 62%
Potassium 899mg 25%
Total Carbohydrate 41.2g 13%
Dietary Fiber 2.9g 11%
Sugars 3.1g
Protein 56.5g 113%

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Gingery Beef Strips

Recipe #199062 | 6¼ hours | 15 min prep | add private note
ksduffster

By: ksduffster
Dec 3, 2006

Sometimes I add thawed frozen bell peppers with the other vegetables for a different flavor.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thinly slice flank steak diagonally across the grain.
  2. 2
    In a slow cooker, combine steak, consomme, soy sauce, ginger, onions, and garlic.
  3. 3
    Cover and cook on LOW 5-6 hours or until steak is tender.
  4. 4
    Turn control to HIGH.
  5. 5
    Dissolve cornstarch in water in a small bowl and stir into cooker.
  6. 6
    Cover and cook on HIGH 10-15 minutes or until thickened.
  7. 7
    During the last 5 minutes, drop in vegetables and re-cover.
  8. 8
    Serve over rice.

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Featured Reviews for This Recipe

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From: duonyte

On May 9, 2007

My problem eater scarfed this up and asked for more, and I've rated it on that basis. For me, this was a little bland. I used skirt steak, which was excellent and in my area less than half the price of flank steak. I think next time I'll wait to put the green onion tops until the very end, and also add a little more fresh ginger, possibly some red pepper flakes. Also, I have a small crockpot and this amount barely filled it up halfway. It was quite tender after 4 1/2 hrs. If you have a larger crockpot, you will really want to watch the time. The bean sprouts did not look great, so I subbed spinach, which worked beautifully. Definitely a recipe worth playing around with again.

1 person found this review helpful

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