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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (467g) Recipe makes 4 servings |
||
| Calories 548 | ||
| Calories from Fat 146 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 1490mg | 62% | |
| Potassium 899mg | 25% | |
| Total Carbohydrate 41.2g | 13% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 3.1g | ||
| Protein 56.5g | 113% | |
From: duonyte
On May 9, 2007
My problem eater scarfed this up and asked for more, and I've rated it on that basis. For me, this was a little bland. I used skirt steak, which was excellent and in my area less than half the price of flank steak. I think next time I'll wait to put the green onion tops until the very end, and also add a little more fresh ginger, possibly some red pepper flakes. Also, I have a small crockpot and this amount barely filled it up halfway. It was quite tender after 4 1/2 hrs. If you have a larger crockpot, you will really want to watch the time. The bean sprouts did not look great, so I subbed spinach, which worked beautifully. Definitely a recipe worth playing around with again.
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