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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 4 servings

Calories 81
Calories from Fat 54 (67%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 206mg 8%
Potassium 315mg 9%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.4g 1%
Sugars 0.0g
Protein 2.6g 5%

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Gingered Yellow Pepper 'n' Broccoli

Recipe #245618 | 10 min | 5 min prep | add private note
dicentra

By: dicentra
Aug 9, 2007

Toh

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a microwave-safe bowl, combine the broccoli and water. Cover and microwave on high for 3 minutes.
  2. 2
    Meanwhile, in a large skillet, saute yellow pepper in butter for 3-4 minutes or until tender.
  3. 3
    Stir broccoli; microwave 1 minute longer or until tender.
  4. 4
    Add the ginger, orange peel, salt and pepper to yellow pepper. Drain broccoli; add to pepper mixture and toss to coat.

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Featured Reviews for This Recipe

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From: yogiclarebear

On Aug 12, 2007

Yum! This was light and tasty. I used only 1 tablespoon of reduced-fat margarine, and steam in the bag broccoli.

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