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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 6 servings

The following items or measurements are not included below:

low sodium vegetable broth

black bean garlic sauce

Calories 148
Calories from Fat 48 (32%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 302mg 12%
Potassium 618mg 17%
Total Carbohydrate 16.7g 5%
Dietary Fiber 3.5g 14%
Sugars 5.5g
Protein 7.2g 14%

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Gingered Vegetable Tofu Stir-Fry

Recipe #160969 | 30 min | add private note

By: Skippy [BW]
Mar 22, 2006

Great vegetarian recipe--just like Chinese take out.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 tsp oil in large nonstick skillet or wok over medium-high heat, add garlic, green onions and ginger, cook 1 minute stirring often.
  2. 2
    Add broth, sherry, soy sauce, black bean sauce, sugar, and sesame oil in in the skillet and simmer then remove from heat and pour into small bowl.
  3. 3
    Heat remaining 2 teaspoons vegetable oil in same pan over medium-high heat. Add bok choy stalks and cook, stirring 1 minute.
  4. 4
    Add snow peas and cook stirring 1 minute or until vegetables are crisp-tender and bright green.
  5. 5
    Add bok choy leaves and pinch salt into skillet; cook, tossing gently until leaves are wilted, 1 to 2 minutes.
  6. 6
    Add corn, radishes, tofu and sauce; tossing gently until warmed through.
  7. 7
    Serve immediately.

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