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Nutrition Facts
Serving Size 1 (160g) Recipe makes 4 servings
Calories 293
Calories from Fat 101		(34%)
Amount Per Serving		%DV
	Total Fat 11.3g	17%
	Saturated Fat 3.0g	15%
	Monounsaturated Fat 4.0g
	Polyunsaturated Fat 3.1g
	Trans Fat 0.3g
Cholesterol 89mg		29%
Sodium 603mg		25%
Potassium 321mg		9%
Total Carbohydrate 22.2g		7%
	Dietary Fiber 1.1g	4%
	Sugars 2.7g
Protein 24.1g		48%
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Gingered Turkey Burgers

Recipe #276794 | 17 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: bikerchick
Jan 7, 2008

Healthy burgers with a gingery twist! Serve with any fixings you love, sauteed mushrooms and a slice of cheese to melt on the hot burger are TDF. These are all-season friendly: fire up the grill when the season's fine or get the broiler smoking hot when it's too gloomy outside.

SERVES 4 (change servings and units)

Ingredients

1 lb ground turkey
1 tablespoon minced fresh ginger
2 teaspoons minced garlic
1 teaspoon finely minced fresh sage
1 teaspoon finely minced fresh thyme
1/2 teaspoon salt (or more to taste)
1/4 teaspoon fresh ground black pepper (or more to taste, I prefer a little more)
4 hamburger buns, split and toasted

Directions

1
Depending upon your cooking source preference: Preheat broiler and coat a broiler pan with cooking spray, or get your grill up to your heat standards.
2
In a large bowl, combine turkey, ginger, garlic, sage, thyme, salt and pepper.
3
Shape mixture into 4 patties.
4
Place on prepared broiler pan and broil 4 inches from heat about 6 minutes, or cook on your outdoor grill.
5
Flip and broil or grill 5-6 minutes more, or until centers are no longer pink.
6
Serve burgers on buns with any fixings you like.

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Featured Reviews for This Recipe

From: SweetySJD

On Feb 3, 2008

These are really good! I used dried sage and thyme, but followed everything else exactly. I also broiled them. I served them on toasted whole wheat buns topped with cheddar cheese and sweet & spicy mustard. Very quick and easy! Yummy! Thanks - I'll be making these again!

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