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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 4 servings

Calories 350
Calories from Fat 173 (49%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 2.2g 10%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 181mg 7%
Potassium 707mg 20%
Total Carbohydrate 17.6g 5%
Dietary Fiber 5.5g 21%
Sugars 7.8g
Protein 28.2g 56%

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Gingered Scallop, Shrimp & Snow Peas

Recipe #59076 | 21 min | 15 min prep | add private note
~Rita~

By: ~Rita~
Apr 9, 2003

A crisp spring dish! Serve with Jasmine rice.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large nonstick skillet, heat 1 tablespoon oil over medium high heat.
  2. 2
    Add ginger, garlic, scallops & shrimp and sauté just until firm and opaque in the center, 2-3 minutes.
  3. 3
    Transfer to a plate.
  4. 4
    Cook onions, peppers, sugar and snow peas in 1 tablespoon olive oil till tender crisp.
  5. 5
    Add scallops and shrimp back to pan for 2 more minutes.
  6. 6
    Season with sesame oil and soy sauce.
  7. 7
    Plate over jasmine rice and top with toasted almonds.
  8. 8
    Garnish with Cilantro.

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Featured Reviews for This Recipe

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From: chia

On Apr 30, 2003

quick and delicious, i made this as part of an asian dinner. i used sea scallops and basil instead of the cilantro, and it was wonderful! thanks rita

0 people found this review helpful

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    From: mama's kitchen

    On Sep 15, 2005

    AMAZING! I never knew I could make something this good! Thanks Rita!

    1 person found this review helpful

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    From: Kim127

    On Apr 28, 2003

    This was really good and quick and easy to make! The only thing I did different was use broccoli (the snow peas in the store looked really sketchy)and I used white rice. My fiance, who is not a big fan of what he calls my "stir-fry stuff" enjoyed this too. I had to cook it a little longer but that was because of the broccoli and I used about 1/4 cup lite soy sauce. Good meal!

    1 person found this review helpful

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  • Read all 3 reviews

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