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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 4 servings |
||
| Calories 350 | ||
| Calories from Fat 173 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 181mg | 7% | |
| Potassium 707mg | 20% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 7.8g | ||
| Protein 28.2g | 56% | |
SERVES 4 -6
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From: chia
On Apr 30, 2003
quick and delicious, i made this as part of an asian dinner. i used sea scallops and basil instead of the cilantro, and it was wonderful! thanks rita
From: mama's kitchen
On Sep 15, 2005
AMAZING! I never knew I could make something this good! Thanks Rita!
From: Kim127
On Apr 28, 2003
This was really good and quick and easy to make! The only thing I did different was use broccoli (the snow peas in the store looked really sketchy)and I used white rice. My fiance, who is not a big fan of what he calls my "stir-fry stuff" enjoyed this too. I had to cook it a little longer but that was because of the broccoli and I used about 1/4 cup lite soy sauce. Good meal!
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