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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (336g) Recipe makes 4 servings The following items or measurements are not included below: 1 piece gingerroot |
||
| Calories 381 | ||
| Calories from Fat 99 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 1259mg | 52% | |
| Potassium 1074mg | 30% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.3g | ||
| Protein 65.0g | 130% | |
Sautéed Broccoli With Garlic and Pine Nuts
By: Sharon123
By: justcallmetoni
From: anonymous23
On May 13, 2008
Made almost as directed, except that I put each fillet in separate foil packets. and apparently misread the directions--I mixed the green onion and parsley in with the sauce. I found it to be too salty. My husband said that it's a better recipe for people who feel compelled to eat salmon but don't particularly like it; we didn't taste the salmon at all. I'd highly recommend using a low sodium soy sauce. Thanks anyway, Ellie.
From: ~Rita~
On May 21, 2007
Loved this. I used a fillet that was 1 pound,red onion in place of the green onions but I used it along with the ginger not as a garnish, 1 tablespoon soy and skipped the salt. I placed it in heavy foil and grilled it outdoors for 15 minutes. Fabulous!!!!!! Thanks Ellie.
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