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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 4 servings

The following items or measurements are not included below:

6 teaspoons rice vinegar

Calories 460
Calories from Fat 117 (25%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 405mg 16%
Potassium 381mg 10%
Total Carbohydrate 60.8g 20%
Dietary Fiber 1.7g 6%
Sugars 0.6g
Protein 22.8g 45%

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Ginger-steamed Fish

Recipe #20922 | 23 min | 15 min prep | add private note

By: Dancer^
Feb 28, 2002

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Begin cooking the rice according to package directions.
  2. 2
    Whisk together the vegetable oil, vinegar, sesame oil and soy sauce in a small bowl.
  3. 3
    Set aside.
  4. 4
    Tear off 4 pieces of foil, about 12 x 6 inches each.
  5. 5
    Place a fish fillet on each piece of foil.
  6. 6
    Turn up the edges of the foil by a few inches around the fish to create a rim around the fish, so that each fillet is in a tray that won't allow liquids to get out but is still open on top.
  7. 7
    Season each fillet with salt.
  8. 8
    Spoon equal parts of the soy sauce mixture on each fillet.
  9. 9
    Sprinkle the ginger and green onions on top.
  10. 10
    Set up a large steamer, either bamboo or metal-mesh type, and place 2 packages inside.
  11. 11
    Cover and steam until flaky, about 6 to 8 minutes, depending on the thickness of the fish.
  12. 12
    Repeat with the remaining fillets.
  13. 13
    Remove the packages carefully, reserving cooking juices.
  14. 14
    Place each fillet over a bed of rice and drizzle with the juices.

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Featured Reviews for This Recipe

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From: BarryID

On Apr 19, 2009

I used low sodium soy sauce and substituted a half teaspoon of chile oil for the sesame oil. I used a double layer bamboo steamer and filled the top layer with bok choy. It was super!

0 people found this review helpful

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  • From: Chef #222775

    On Sep 20, 2005

    1 person found this review helpful

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