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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (471g) Recipe makes 4 servings The following items or measurements are not included below: 2 cm fresh ginger |
||
| Calories 436 | ||
| Calories from Fat 78 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 268mg | 89% | |
| Sodium 985mg | 41% | |
| Potassium 1112mg | 31% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 7.9g | ||
| Protein 74.3g | 148% | |
1 (1 5/8 kg) whole white fish fillets (cleaned)
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From: HappyBunny
On Jul 5, 2004
Excellent excellent!! I have just had this for dinner and it went down very well. I served it with Ken Hom's stir fried mixed vegetables (recipe posted today) and steamed rice. Definitely a keeper.
From: Hey Jude
On Nov 10, 2003
This is excellent, and after-work friendly as well. I made this as is, using a 3 lb. whole Lake Superior white fish, 1 inch of ginger sliced, and roasted the fish at 425° F. I also added a dash of soy to the sauce in step #11 and I garnished with chopped, fresh cilantro and served with steamed jasmine rice and sauteed bok choy. You're right Dale, I think this would be excellent with coconut rice and if I wasn't so rushed after work, I would have done the rice that way. My husband picked the bones clean with his chopsticks and said to give you a million stars. Thanks Dale!
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