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Nutrition Facts
Serving Size 1 (364g) Recipe makes 1 servings
Calories 141
Calories from Fat 4		(3%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 542mg		15%
Total Carbohydrate 34.5g		11%
	Dietary Fiber 1.9g	7%
	Sugars 23.9g
Protein 1.8g		3%
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Ginger Tropical Smoothie

Recipe #31667 | 2 min | 2 min prep

⁽¹⁾ RATE IT NOW Print Recipe

By: Mirj
Jun 20, 2002

This smoothie has an amazing flavor. Don't try this with powdered ginger, the flavor is just not the same. Okay, you can try it with 1/8 teaspoon of ground ginger, but the flavor really explodes with the fresh stuff. This recipe has no dairy products in it, great for vegans.

SERVES 1 (change servings and units)

Ingredients

1/2 cup orange juice
1/4 cup pineapple juice
1/2 banana
1/4-1/2 teaspoon grated fresh gingerroot
1/2 cup crushed ice or 2 small ice cubes

Directions

1
Add all ingredients to blender and process until smooth.

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Featured Reviews for This Recipe

From: rsarahl

On Aug 17, 2002

Fresh ginger gives this smoothie a BIG kick! I toned it down using crystalized ginger that I pulverized in the blender. I also prefer smoothies made with frozen banana, which you might want to try. I buy a couple bunches of bananas when they're on sale, slice them into 1 inch chunks and freeze 1 portion/1 banana in a zip-lock bag... then I can add the frozen banana to my smoothies whenever I feel the urge! It's economical and easy (you can reuse the zip lock bags for your next batch of bananas too!).

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