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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 2 servings |
||
| Calories 392 | ||
| Calories from Fat 156 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 8.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 582mg | 194% | |
| Sodium 1711mg | 71% | |
| Potassium 757mg | 21% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.9g | ||
| Protein 42.4g | 84% | |
SERVES 2
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Peter J
On Aug 4, 2008
This was so simple but yet so great! Everything seemed to work together just perfectly and I couldn't believe how such a simple recipe left the squid so flavourful and tender.
From: Sheynath
On Aug 2, 2008
Delicious! We really enjoyed this dish - it is fast, easy and tasty. DS has asked that I make this again, often. I made it according to the recipe, but will probably try the pepper flakes mentioned by another reviewer sometime too.
From: Marlitt
On May 11, 2008
These were scrumptious, Really quick and easy to make. I just served them with some salad. I was great meal. I did add some pepper flakes for a little kick, just personal taste. I will be making this often. Thank you
From: Nado2003
On Sep 20, 2008
OH MY this is good. The recipe is well written, directions are clear and easy to follow. This dish tastes GREAT. We love it. The adults all love the sauce and the kids love the squid. I could do this sauce with shrimp, scallops or chicken. I think a little pepper flakes would add to this dish. Easy, fast, simple, healthy and DELICIOUS. Thank you.
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