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Nutrition Facts

Serving Size 1 (171g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 teaspoons crystallized ginger

Calories 192
Calories from Fat 52 (27%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 2.6g 12%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 31mg 1%
Potassium 251mg 7%
Total Carbohydrate 35.6g 11%
Dietary Fiber 5.6g 22%
Sugars 21.3g
Protein 2.3g 4%

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Valentines Heart Healthy Meal

~Rita~

Ginger-Pear Crisp

Recipe #202027 | 35 min | 15 min prep | add private note
~Rita~

By: ~Rita~
Dec 27, 2006

I found this at Diabetic living. Had to post having ingredients I enjoy like pears, ginger and cranberries how can you go wrong.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375°F.
  2. 2
    In a small bowl, combine pears, cranberries, orange juice or water, the 2 teaspoons finely chopped crystallized ginger, the cinnamon, and vanilla. Divide mixture between two 8- to 10-ounce individual baking dishes.
  3. 3
    In another small bowl, stir together oats, brown sugar, and flour. Stir in melted butter. Sprinkle oat mixture and almonds over pear mixture in baking dishes.
  4. 4
    Bake for 20 to 25 minutes or until pears are tender and almonds are golden brown. Serve warm. If desired, top with yogurt and additional crystallized ginger.

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Featured Reviews for This Recipe

From: Anje

On Mar 8, 2007

Delicious! I left out the cranberries and substituted grated ginger for the crystallized ginger and it came out great! I also added in a bit of cornstarch to keep the crisp from getting runny. Would definitely make this again!

2 people found this review helpful

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    From: mikekey

    On Sep 6, 2008

    Every once in awhile, I make someone's recipe that really deserves more than 5 stars, and this is one of those! What a treat! I made one change (because I forgot to check my pantry first). What I thought was a bag of dried cranberries was actually dried tart cherries, so I used them instead and it worked great. This will become a regular fall menu item around here! Thanks, Rita, for posting a dessert that I can eat without guilt!

    1 person found this review helpful

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