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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 4 servings |
||
| Calories 600 | ||
| Calories from Fat 191 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 1263mg | 52% | |
| Potassium 588mg | 16% | |
| Total Carbohydrate 73.3g | 24% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 48.3g | ||
| Protein 30.1g | 60% | |
From: Edie Pennington
On Jun 13, 2005
What a flavorful, delightful and easy recipe! I've passed it on to friends who also say it's great. Here's a "heads up" to anyone else trying to reduce sodium intake - skip the salt in the flour mixture - you'll never notice its absence because the sauce is so alive with flavor.
From: Jes Z.
On Oct 4, 2002
This recipe is amazing. More tasty and addictive then ever expected. Have made this recipe on several occasions and it has never met anything but praise and approval. You are only hurting yourself if you dont try it!!!
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