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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

Calories 72
Calories from Fat 35 (49%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 0.3g 1%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 379mg 15%
Potassium 406mg 11%
Total Carbohydrate 7.8g 2%
Dietary Fiber 0.1g 0%
Sugars 0.2g
Protein 3.9g 7%

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Ginger Broccoli

Recipe #251733 | 20 min | 14 min prep | add private note
Manami

By: Manami
Sep 9, 2007

Here chopped broccoli is quickly sauteed with ginger and fish sauce, a pungent Southeast Asian condiment & in this dish we used Thai Kitchen fish sauce, because it is lower in sodium. Serve alongside your favorite steamed dumplings or cold sesame noodles. EatingWell Magazine, October 07/07 issue.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large skillet over medium-high heat.
  2. 2
    Add garlic and ginger and cook until fragrant but not browned, 30 seconds to 1 minute.
  3. 3
    Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes.
  4. 4
    Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and cook until the broccoli is just tender, about 3 minutes.
  5. 5
    Stir in vinegar just before serving.

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Featured Reviews for This Recipe

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From: swissms

On Sep 27, 2009

Good flavor and easy to prepare. I did substitute soy sauce for the fish sauce. Thank you for the recipe. I served this side dish with Golden Five-Spice Sticky Chicken.

0 people found this review helpful

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  • From: EYE812

    On Sep 27, 2008

    Great Southeast Asian dish. Perfect balance of flavors using authentic ingredients. Goes good with Thai fried rice and Thai thighs.

    0 people found this review helpful

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  • Read all 2 reviews

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