My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (387g)

Recipe makes 4 servings

The following items or measurements are not included below:

garlic and herb goat cheese

Calories 434
Calories from Fat 199 (46%)
Amount Per Serving %DV
Total Fat 22.2g 34%
Saturated Fat 9.8g 48%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 348mg 116%
Sodium 672mg 28%
Potassium 722mg 20%
Total Carbohydrate 42.0g 13%
Dietary Fiber 5.1g 20%
Sugars 7.1g
Protein 18.0g 35%

detailed view...

how is this calculated?

Giant Cauliflower Cheese Puff

Recipe #320097 | 1 hour | 20 min prep | add private note
WiGal

By: WiGal
Aug 18, 2008

Recipe comes from Molly Katzen's Sunlight Cafe. Keep this recipe in mind when you need a noteworthy brunch dish but you are not in the mood to fuss. All this requires is some cooked cauliflower and onions, and an egg mixture that gets whipped in the blender. Then put into the oven. Leftovers can be stored up to 5 days in a tightly covered container in the refrigerator and and reheated in a 350 degree oven or a microwave. You can also SUBSTITUTE broccoli for the cauliflower and sharp cheddar for the goat cheese.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 350 degrees F.
  2. 2
    Lightly spray a 9 by 13 inch pan with nonstick spray, then add the butter.
  3. 3
    Place the pan in the preheated oven for a minute or so to melt the butter, then take it out and carefully tilt it in all directions to let the butter coat the bottom.
  4. 4
    Set aside.
  5. 5
    Place a 10 inch skillet over medium heat and wait a few minutes.
  6. 6
    Add the olive oil, wait about 10 seconds, then swirl to coat the pan.
  7. 7
    Add the onions, saute` for 5 minutes, then stir in the salt and the cauliflower.
  8. 8
    Saute` over medium heat for 8 to 10 minutes, or until the cauliflower is just tender.
  9. 9
    Transfer this mixture to the prepared pan.
  10. 10
    While the cauliflower is cooking, combine the eggs, milk, flour, and cheese in a blender.
  11. 11
    Whip into a smooth batter and pour it over the cauliflower mixture in the pan.
  12. 12
    Bake in the center of the oven for 35 to 40 minutes, or until puffed and golden.
  13. 13
    Serve hot or warm, cut into squares.

Questions about this recipe?

Spot an error in this recipe?

Featured Reviews for This Recipe

reviewer icon

From: **Jubes**

On May 26, 2009

Reviewed during ZWT5 France visit for the Zaar Chow Hounds Team THanks WiGal- this recipe made a wonderful lunch today. I used a gluten-free flour blend...but otherwise stuck to the recipe. The onions caramelised while the cauliflower was cooking- it smelt so good..I could have just eaten a whole bowl full! This made a wonderful slice for lunch. Merci!! Photo also being posted....though it really doesn't do this slice justice

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Sarah in New York

    On Jan 26, 2009

    This was really good. I made it with broccoli instead of cauliflower because that's just what was in the house. I did need to use a little more oil to fry the broccoli than what was listed, but I used vege oil, not olive oil, so maybe that was why. Very yummy... Thanks for posting!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved