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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (346g) Recipe makes 8 servings The following items or measurements are not included below: 2 cloves |
||
| Calories 391 | ||
| Calories from Fat 127 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 176mg | 58% | |
| Sodium 202mg | 8% | |
| Potassium 737mg | 21% | |
| Total Carbohydrate 9.0g | 2% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 1.8g | ||
| Protein 55.1g | 110% | |
SERVES 8
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From: Lorrie in Montreal
On May 6, 2008
Made for Photo Tag Spring 08 This is a really lovely dish...I will up the cayenne next time just because I like my curry a bit spicier...I erred on the side of moderation...when do I ever do THAT??? I finally mastered Basmati rice....YAY me! I used the cardamom pods you sent me...I LOVE their flavour. Thanks for another super meal.
From: NovaM
On May 10, 2008
made it exactly as written - it was yummy ! A big hit with my curry loving family !
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