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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 4 servings |
||
| Calories 217 | ||
| Calories from Fat 171 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 686mg | 19% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 1.6g | ||
| Protein 3.1g | 6% | |
Ingredients
- 2 large avocados, peeled, pitted, and diced
- 1/3 cup fresh cilantro, chopped (use more or less according to taste)
- 2 garlic cloves, finely minced
- 1 shallot, finely minced
- 2 tablespoons lime juice
- 2 tablespoons sour cream
- 1 small tomato, diced
- 1/4 teaspoon Tabasco sauce
Directions
1
Process all ingredients together until the mixture has a lumpy consistency.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Holiday/Event > Non-Religious > Halloween
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Lavender Lynn
On Nov 7, 2008
Pretty intense flavor, lots of fresh garlic, and a little zip from that dash of pepper sauce make this guacamole a stout party treat, not a cooler for your hot tamale. If you're thinking Hallowe'en spread, yes, this tomato-flecked green stuff will fit right in. DH loved this one with salty chips; for any other use you will want to add some salt to the guacamole.
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