1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (66g) Recipe makes 24 servings |
||
| Calories 245 | ||
| Calories from Fat 71 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 7% | |
| Potassium 172mg | 4% | |
| Total Carbohydrate 41.9g | 13% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 13.6g | ||
| Protein 6.2g | 12% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: michelles3boys
On Oct 12, 2009
These make very tasty and quite filling bars. I made the recipe as written except I also added a handful of wheat germ to the mixture. They are not too sweet and it makes me feel good to know that I'm eating something that is so healthy. Next time I think I will try using brown sugar and maybe some honey to see how they taste. Maybe some extra cranberries too because I LOVE cranberries! Update I just wanted to say that I'm addicted to these things!! I have made them 3 times in 2 weeks. I have started using 1 cup of corn syrup and 1/2 cup of honey, and brown sugar instead of white. I also use 3 cups of Grape-Nuts cereal and 2 cups of oats. They are sooo good! They make the perfect breakfast bar and snack.
From: ~Lauri~
On Aug 23, 2009
Delicious! We chose an almond/cherry theme, substituting almond butter for the peanut butter and dried cherries for the cranberries. We used brown sugar instead of white, and 1 cup honey plus 1/2 cup corn syrup instead of all corn syrup. We also included 1/4 cup of ground flax seeds. After adding just a spash of almond extract and a dash of cinnamon, we thought these were better than anything we've had from the store!
From: annlouise
On Nov 22, 2003
I couldn't remember the exact name for these, so I spent over an hour looking for this recipe so I could say how much I liked it! Really, I think the amount of sugar isn't that much when you do consider the other healthful ingredients. I used natural PB, so that didn't add sugar, and it was just sweet enough (and I like sweet!). DH doesn't get excited about healthy things, so when I asked him what he thought, he said, "Well, they were kind of grainy (?), but I ate a bunch of 'em." His face was quite guilty!
Anyway, for satisfactory taste PLUS healthful ingredients my family needs, this gets 5 stars! By the way, those grape nuts had sat on my shelf quite a long time; they enjoyed being put to good use! I think I'll actually buy grape nuts again!
From: chia
On Jun 8, 2003
revising this review to say that it has been requested every day since i made the first batch. not only did my daughters love them, but my coworkers did too. i had given half the pan to my boss for her 89 yr old dad, and she ate half of them on her way home. her daughter ate a bunch more. i think her dad got 1. i'll be making these often. going to try the next batch with some chocolate chips
Showing 1-3 of 9 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved