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Nutrition Facts

Serving Size 1 (66g)

Recipe makes 24 servings

Calories 245
Calories from Fat 71 (29%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 180mg 7%
Potassium 172mg 4%
Total Carbohydrate 41.9g 13%
Dietary Fiber 3.3g 13%
Sugars 13.6g
Protein 6.2g 12%

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'Get Up & Go' Bars

Recipe #63131 | 10 min | 5 min prep | add private note
Mirj

By: Mirj
May 27, 2003

I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!

SERVES 24 (change servings and units)

Ingredients

Directions

  1. 1
    Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
  2. 2
    (I just use parchment paper, ungreased).
  3. 3
    In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
  4. 4
    Bring to a boil and cook for 1 minute, stirring constantly.
  5. 5
    Add the remaining ingredients; mix well then spread evenly into the prepared pan.
  6. 6
    Let cool then cut into bars and serve, or cover until ready to serve.

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Featured Reviews for This Recipe

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From: michelles3boys

On Oct 12, 2009

These make very tasty and quite filling bars. I made the recipe as written except I also added a handful of wheat germ to the mixture. They are not too sweet and it makes me feel good to know that I'm eating something that is so healthy. Next time I think I will try using brown sugar and maybe some honey to see how they taste. Maybe some extra cranberries too because I LOVE cranberries! Update I just wanted to say that I'm addicted to these things!! I have made them 3 times in 2 weeks. I have started using 1 cup of corn syrup and 1/2 cup of honey, and brown sugar instead of white. I also use 3 cups of Grape-Nuts cereal and 2 cups of oats. They are sooo good! They make the perfect breakfast bar and snack.

0 people found this review helpful

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  • From: ~Lauri~

    On Aug 23, 2009

    Delicious! We chose an almond/cherry theme, substituting almond butter for the peanut butter and dried cherries for the cranberries. We used brown sugar instead of white, and 1 cup honey plus 1/2 cup corn syrup instead of all corn syrup. We also included 1/4 cup of ground flax seeds. After adding just a spash of almond extract and a dash of cinnamon, we thought these were better than anything we've had from the store!

    1 person found this review helpful

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  • From: annlouise

    On Nov 22, 2003

    I couldn't remember the exact name for these, so I spent over an hour looking for this recipe so I could say how much I liked it! Really, I think the amount of sugar isn't that much when you do consider the other healthful ingredients. I used natural PB, so that didn't add sugar, and it was just sweet enough (and I like sweet!). DH doesn't get excited about healthy things, so when I asked him what he thought, he said, "Well, they were kind of grainy (?), but I ate a bunch of 'em." His face was quite guilty! Anyway, for satisfactory taste PLUS healthful ingredients my family needs, this gets 5 stars! By the way, those grape nuts had sat on my shelf quite a long time; they enjoyed being put to good use! I think I'll actually buy grape nuts again!

    10 people found this review helpful

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    From: chia

    On Jun 8, 2003

    revising this review to say that it has been requested every day since i made the first batch. not only did my daughters love them, but my coworkers did too. i had given half the pan to my boss for her 89 yr old dad, and she ate half of them on her way home. her daughter ate a bunch more. i think her dad got 1. i'll be making these often. going to try the next batch with some chocolate chips

    10 people found this review helpful

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  • Read all 49 reviews

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