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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 6 servings |
||
| Calories 602 | ||
| Calories from Fat 377 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.0g | 64% | |
| Saturated Fat 16.9g | 84% | |
| Monounsaturated Fat 17.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 154mg | 51% | |
| Sodium 611mg | 25% | |
| Potassium 762mg | 21% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1.9g | ||
| Protein 42.8g | 85% | |
From: Baby Kato
On Jul 12, 2006
This pot roast was excellant. Moist and tender and extremely flavourful. We enjoyed it very much. I used a malt beverage as we don't drink beer. It worked great. Thanks so much for sharing Laurie I will most definitely be making this again and again.
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