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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (528g) Recipe makes 1 servings |
||
| Calories 259 | ||
| Calories from Fat 51 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 122mg | 5% | |
| Potassium 711mg | 20% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 42.9g | ||
| Protein 10.7g | 21% | |
Georgia Peachy Keen Smoothie
By: AshK
May 24, 2007
Yum. Just Yum! Makes one big frosty smoothie.
SERVES 1 -2
Ingredients
- 1 large peach, sliced and unseeded
- 1/2 cup peach yogurt
- 1/2 cup whole milk
- 6 ice cubes
Directions
1
Blend the peach slices with the ice cubes and milk first until slushy texture is formed.2
Add the yogurt and blend for another minute on low setting.3
You may substitute fresh peaches with canned peaches with the syrup in this smoothie recipe.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Pitted > Peaches
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: KITTENCAL
On Sep 18, 2007
I made this using Greek yogurt and some peach preserves in place of the peach yogurt, which worked out well, my DH enjoyed this today, thanks for sharing!...Kitten
From: mikekey
On Jun 4, 2007
Very tasty, even with canned peaches. I am looking forward to trying this later in the season with a "real" peach! Made for ZWT III.
From: Mrs Goodall
On May 27, 2007
AshK, this was a lovely smoothie. It will become a breakfast treat in our household. We don't have fresh peaches yet, so I used some homemade canned, and did add some of the syrup. Next time we might try blueberry yogurt with the peaches. Thanks AshK!!
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