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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 255 | ||
| Calories from Fat 54 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 538mg | 22% | |
| Potassium 264mg | 7% | |
| Total Carbohydrate 39.5g | 13% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 13.9g | ||
| Protein 12.3g | 24% | |
1 (16 ounce) box firm tofu
From: Faerie One
On Oct 25, 2009
This was the 1st time I ever cooked with tofu. I've been scared to try it since every other time i've had it, it was not good. But it's cheeper than most meats and it's much better for you. I was truely amazed at how good it was.
From: Diet Doctor
On Oct 20, 2009
This recipe was delicious. I made a few minor modifications by doubling the sauce. I marinated the tofu in some of the sauce prior to the egg and cornstarch steps. I also used sesame oil to saute the tofu in. Instead of tossing the tofu in the sauce, I served it on the side so each family member could add their own sauce to taste.
From: Tracy Pontarollo
On May 20, 2009
I am not much of a tofu lover so I decided to try this with A couple of modificatitions. I made the sauce and marinated the tofu in it before breading it with the egg and cornstarch.( for a couple of hours.) Then I baked the tofu in a 325 oven for approximatley 30 min. so that it was crispy and then I used the "marinade" plus made an extra batch of sauce and proceded with the rest of the recipie. I must say it was YUMMY YUMMY. I had it with stirfried broccoli, baby corn, snowpeas and rice. The tofu had better flavour by marinating first and you can eliminate a lot of the oil by baking it instead of frying.
From: Shakahari
On Oct 16, 2007
I loved the sauce and the texture of the tofu. The only thing I didn't like so much was that because the coating creates a thick crust on the tofu it didn't absorb much flavor from the great sauce. If you don't like a strong tofu flavor I'd cut the cubes a little smaller than one inch so the tofu isn't in such large chunks.
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