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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 8 servings The following items or measurements are not included below: 8 small dried chilies |
||
| Calories 428 | ||
| Calories from Fat 28 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 125mg | 41% | |
| Sodium 1809mg | 75% | |
| Potassium 669mg | 19% | |
| Total Carbohydrate 45.8g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 20.5g | ||
| Protein 44.7g | 89% | |
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From: Chef #1077864
On Oct 27, 2009
There is way too much cornstarch in the sauce mixture. The sauce was very thick and gloppy and the soy sauce was too overpowering.
From: Chef #1390721
On Oct 26, 2009
SO gross. The sauce was so thick and when we re-heated the next day it was like a gel. I threw it out and didn't eat lunch.
From: Chef #361290
On Mar 12, 2007
I had trouble coating the chicken with the cornstarch–egg mixture, so instead I dipped the chicken in egg and soy sauce, and then I shook it in a bag of cornstarch. This allowed me to coat the chicken MUCH faster, and I found that the chicken prepared my way tasted better too because the cornstarch layer wasn't too thick. Excellent sauce.
From: Country Chef
On Sep 15, 2007
Very good...I did have to add a little bit of water to the coating / batter mix. Substituted 3/4 tsp of Cayenne for the 8 small dried chilies. Also added some for the sauce...it really thickened fast. This is the top of my list for Tso's chk. Like these recipes with only a little bit of chopping.
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