1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 8 servings |
||
| Calories 428 | ||
| Calories from Fat 28 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 125mg | 41% | |
| Sodium 1809mg | 75% | |
| Potassium 669mg | 19% | |
| Total Carbohydrate 45.8g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 20.5g | ||
| Protein 44.7g | 89% | |
By: yooper
By: Kathleen Traylor
Blue Ridge Mountains Chocolate Chip Cookies
By: New Nana
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
From: OneEyedDogMama
On Jun 19, 2009
This is seriously as good as the General Tso's Chicken you would get from any restaurant. It is pretty time consuming to make, and is probably better suited for a dinner when you have a large group of people to feed, but it is totally worth it. I followed the recipe exactly as posted and it worked perfectly. Be sure and serve with broccoli! Thank you so much for posting!!!
From: Chef #302268
On Jun 1, 2009
WOW!! that slurry is some seriously weird stuff!!! It was highly reminiscent of a science experiment my kids did! That being said, it is a wonderful coating; Crispy, light, and flavorful. Unfortunately it took me 1/2 hour to coat just 10 pieces. After rechecking the recipe I noted a posting saying someone had used the soy and egg as a wash and shook in baggie w/cornstarch. I decided to try that method. It worked like a charm! 15mins. later all the chicken was done. As far as taste, the chicken dipped in slurry was slightly better, but all in all for the sake of time, I'd recommend the shake method. Fantastic recipe! Thanks for sharing!
From: Chef #361290
On Mar 12, 2007
I had trouble coating the chicken with the cornstarch–egg mixture, so instead I dipped the chicken in egg and soy sauce, and then I shook it in a bag of cornstarch. This allowed me to coat the chicken MUCH faster, and I found that the chicken prepared my way tasted better too because the cornstarch layer wasn't too thick. Excellent sauce.
From: Country Chef
On Sep 15, 2007
Very good...I did have to add a little bit of water to the coating / batter mix. Substituted 3/4 tsp of Cayenne for the 8 small dried chilies. Also added some for the sauce...it really thickened fast. This is the top of my list for Tso's chk. Like these recipes with only a little bit of chopping.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved