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Nutrition Facts
Serving Size 1 (305g) Recipe makes 4 servings
Calories 145
Calories from Fat 33		(23%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 1.6g	8%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 74mg		3%
Potassium 811mg		23%
Total Carbohydrate 26.7g		8%
	Dietary Fiber 4.9g	19%
	Sugars 7.6g
Protein 6.7g		13%
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Gem Squash and Sweet Corn

Recipe #276493 | 40 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Hetta
Jan 4, 2008

In South Africa we braai instead of barbeque, but it "boils" down to the same method. We prefer an open fire to a barbeque kettle but this recipe will work equally well which ever method is being used. This is a quick way of adding vegetables to your braai and so easy that the kids love to do this as part of their duties.

SERVES 4 (change servings and units)

Ingredients

4 squash
1 (410 g) can sweet corn
20 g cheese, grated
5 ml butter
5 ml garlic, crushed

Directions

1
Cut off the top third section of each gem sqaush. Keep the lid to replace later.
2
Remove all the pips with a teaspoon.
3
Fill eash gem sqaush with sweet corn, clump of butter, garlic and grated cheese.
4
Replace the lid and wrap each gem sqaush with foil.
5
Place in coals.
6
The squashes are ready when soft at touch.