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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 pepper

red wine vinegar

Calories 148
Calories from Fat 81 (54%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.2g 6%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 61mg 2%
Potassium 498mg 14%
Total Carbohydrate 15.6g 5%
Dietary Fiber 3.0g 12%
Sugars 6.2g
Protein 3.5g 6%

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SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Reserve one tomato, 1/4 of the onion, a small piece of the pepper and 1/4 of the cucumber for garnish.
  2. 2
    Chop finely and mix.
  3. 3
    Put all ingredients in a food processor and blend until smooth.
  4. 4
    Serve chilled, garnished with reserved vegetables, and croutons if desired.

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Featured Reviews for This Recipe

From: rosslare

On Aug 28, 2008

0 people found this review helpful

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  • From: Chef #258614

    On Sep 6, 2007

    Very good and easy! I used about 5 garlic cloves and cut out the almonds.

    0 people found this review helpful

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    From: Chef Mick

    On Aug 5, 2007

    I sub'd red quinoa for the breadcrumbs and used cannned roasted tomatos. Great recipe, easy to make.

    0 people found this review helpful

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    From: MizzNezz

    On Oct 16, 2002

    Since I was home alone, I updated this to 2 servings and had it all to myself. The flavor in this is very good. I didn't have an anaheim pepper so used a small jalapeno. The finished soup is smooth, and the crunchy pieces on top made for a nice combination. I really enjoyed this! Had it with breadsticks and a glass of red wine.

    2 people found this review helpful

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  • Read all 6 reviews

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