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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (432g) Recipe makes 4 servings |
||
| Calories 443 | ||
| Calories from Fat 197 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.0g | 33% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 880mg | 36% | |
| Potassium 1113mg | 31% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.0g | ||
| Protein 35.3g | 70% | |
SERVES 4
Kona K's Korean-Style Steamed Egg Casserole (Egg Jjim)
From: Pikake21
On Apr 10, 2009
I was gifted with some fresh NZ mussels that had just been brought off of the plane...what to do?! Well, this made it so easy, and even though I worked with dried herbs (and missed one or two), this still turned out fantastic and light when thrown atop some fetuccine. Thanks Rita!
From: Radka
On Dec 13, 2008
This was really great! Unfortunately I didn't have the fresh herbs on hand so I had to make do with dried ones but it still tasted phenomenal. I'll have to try it again with the proper ingredients sometime. Definitely will be making mussels this way again.
From: FlemishMinx
On Aug 16, 2004
Rita, Rita, Rita ! Did you know that mussels are one of the national dishes of Belgium ? My Belgian husband has been eating them for at least 35 years and according to him, these are THE BEST HE HAS EVER EATEN !!! I can only agree; they are a garlic lovers dream. I suspect I may be making these weekly during the mussel season . . . Thanks for posting !!!
From: Vino p.o. prn
On Feb 3, 2007
Wonderful! Added some Portuguese sausage into the pot to saute with the onions and 1/2 cup of bottled clam juice. Served with some crusty bread!
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