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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (41g) Recipe makes 4 servings The following items or measurements are not included below: 2 cups fiddleheads |
||
| Calories 208 | ||
| Calories from Fat 207 | (99%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.0g | 35% | |
| Saturated Fat 14.6g | 72% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 163mg | 6% | |
| Potassium 27mg | 0% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.3g | ||
| Protein 0.4g | 0% | |
Garlicky Fiddlehead Ferns
By: CoolMonday
May 9, 2007
Just trying to get this posted before the season is over. I haven't tried this yet but it sounded good.
SERVES 4
Ingredients
- 2 cups fiddleheads, ferns
- 1/4 lb butter
- 2 garlic cloves, pressed
- 1 lemon, juice of
Directions
1
Wash and clean fiddleheads.2
Steam for 10 - 15 minutes.3
Heat butter in pan and saute garlic gently for a few seconds.4
Add fiddleheads and continue to saute till tender.5
Squeeze juice of lemon over all.6
Cook gently 2 - 3 minutes.7
Season with salt and pepper to taste.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Occasion > Seasonal > Spring
Featured Reviews for This Recipe
From: D Rusak
On May 20, 2009
This was really easy to make, and super tasty. The worst part of it was how expensive fiddleheads were this year. Time to hit the fields and bag some myself. I made this with a white wine and herbes de provence- marinated tempeh dish.
From: VLizzle
On Jun 12, 2008
A co-worker brought in some fiddleheads today and we gave this recipe a shot. Delicious! Something else to look forward to in the late spring.
From: nott
On Apr 9, 2008
I picked a jacket pocket full on my afternoon woods hike and had this recipe for lunch. It was my first time cooking/eating fiddleheads. Wow, I like them! Thanks for the recipe.
From: Primordial
On May 28, 2007
Served with an aromatic lamb curry and long grain brown rice. Perfect way to introduce my daughter to fiddleheads. Lovely.
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