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Nutrition Facts
Serving Size 1 (143g) Recipe makes 4 servings
Calories 191
Calories from Fat 78		(40%)
Amount Per Serving		%DV
	Total Fat 8.7g	13%
	Saturated Fat 5.5g	27%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 73mg		3%
Potassium 449mg		12%
Total Carbohydrate 26.9g		8%
	Dietary Fiber 4.0g	15%
	Sugars 5.5g
Protein 2.3g		4%
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Garlic Sweet Potato Mash

Recipe #34386 | 30 min | 10 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Charlotte J
Jul 16, 2002

I don't like sweet potatoes because they always have brown sugar in them. But here a great tasting recipe without the sugar! It comes from the cookbook "Great Garlic Recipes".

SERVES 4 (change servings and units)

Ingredients

4 large sweet potatoes, peeled &,cubed (2 pounds)
3 tablespoons unsalted butter
3 cloves garlic, crushed
fresh ground pepper
salt (optional)

Directions

1
In a large pan boil sweet potatoes until tender, drain.
2
Meanwhile in the same pan add butter and saute garlic until lightly browned.
3
Return potatoes to pan and mash until smooth and creamy.
4
Add pepper (and salt if you want) and serve immediately.

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Featured Reviews for This Recipe

From: Chef #921940

On Dec 31, 2008

This was really good and easy to make. The garlic flavor was very subtle, but in combination with the butter was delicious. Thank you for something to do with the lowly sweet potato besides fries and the sweet casserole.

0 people found this review helpful

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From: emjoy

On Nov 22, 2007

i just made this for thanksgiving and it was lovely. the best and most simple recipe i found anywhere online. thanks

0 people found this review helpful

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From: Manda

On Jul 18, 2002

OH, WOW!!! This is the best ever way to eat sweet potatoes. I hate ruining the flavor and healthiness of sweet potatoes by adding all that sweet, sugary stuff. This is sweet potato and garlic Heaven!! I made this last night to go with baked pork chops. This is a great side dish for ANY meal (and also a good snack (as evidenced by not one bite remaining Hey when the midnight munchies attack, this makes a better snack than potato chips or nachos anyday!!! Will definitely be making again!!! Thank you Charlotte!! ~Manda

5 people found this review helpful

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From: Simply Chris

On Nov 7, 2004

I served these with Salmon that I bake in foil with tomatoes. Everyone loved them, except they were a bit dry at first. I used margarine instead of butter, maybe that was why. Anyway, I added a bit more margarine and some 1% milk. Great alternative to just baking them and serving like traditional baked russet potatoes, and also to mashed white potatoes which my husband is not allowed to eat. Will definitely make this recipe again. Thanks for posting. I would never have thought to pair sweet potatoes with garlic.

2 people found this review helpful

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