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Nutrition Facts

Serving Size 1 (185g)

Recipe makes 4 servings

Calories 377
Calories from Fat 229 (60%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 9.8g 49%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 3.6g
Trans Fat 0.2g
Cholesterol 115mg 38%
Sodium 303mg 12%
Potassium 412mg 11%
Total Carbohydrate 5.1g 1%
Dietary Fiber 0.5g 2%
Sugars 0.4g
Protein 31.3g 62%

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Garlic Stuffed Chicken Breasts

Recipe #121745 | 45 min | 10 min prep | add private note

By: pines506
May 12, 2005

This has great flavor. Don't let the amount of garlic put you off, the garlic flavor becomes milder after blanching.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Trim off any excess fat from the chicken.
  2. 2
    Blanch the garlic cloves in boiling water for 5-10 minutes.
  3. 3
    Drain cloves, remove skins and slice thinly.
  4. 4
    Combine the garlic with parsley, salt, pepper and lemon rind.
  5. 5
    Place about 1 tsp of mixture under the skin of each chicken breast.
  6. 6
    Heat the butter and olive oil in a heavy skillet. Brown the chicken, skin side down first, then turning. Brown about 4 minutes on each side.
  7. 7
    Lower heat. Cover skillet and simmer about 20-30 minutes, or until chicken is done.
  8. 8
    Remove cover.
  9. 9
    Saute remaining garlic mixture in 1 tablespoons butter. Stir in lemon juice.
  10. 10
    Spoon over chicken.
  11. 11
    Sprinkle with extra parsley.

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