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Nutrition Facts
Serving Size 1 (179g) Recipe makes 4 servings
Calories 74
Calories from Fat 36		(48%)
Amount Per Serving		%DV
	Total Fat 4.0g	6%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 549mg		22%
Potassium 868mg		24%
Total Carbohydrate 8.0g		2%
	Dietary Fiber 3.8g	15%
	Sugars 1.9g
Protein 4.5g		9%
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Garlic Spinach & Bell Peppers

Recipe #57248 | 7 min | 2 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Miraklegirl
Mar 26, 2003

A delicious way to get that Vitamin K (as well as a bunch of other healthy stuff). This recipe comes from Canadian Living Magazine. Enjoy.

SERVES 4 (change servings and units)

Ingredients

2 (10 ounce) bags spinach, washed and trimmed (10 oz. each)
1 tablespoon olive oil
4 garlic cloves, slivered
1/4 teaspoon hot pepper flakes
1 sweet red pepper, thinly sliced
3/4 teaspoon salt
1 pinch pepper

Directions

1
Shred spinach and cook in dry skillet until wilted (about two minutes), transfer to plate.
2
Heat oil in same skillet.
3
Cook garlic and pepper for one minute.
4
Add spinach, red pepper, salt and pepper.
5
Cook, stirring often, for 4 minutes or until red pepper is tender crisp.

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Featured Reviews for This Recipe

From: Chef #835066

On Mar 29, 2009

This Recipe was a hit at my office St. Patrick's luncheon.

0 people found this review helpful

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From: Chef #48136

On May 20, 2003

I made a half recipe and reduced the oil quite a bit. It turned out well. Very visually appealing... attractive green and red colour combination! I think I'd like the garlic minced instead of slivered because it was a bit overpowering when I bit into a piece of garlic. Good recipe.

1 person found this review helpful

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From: Derf

On Jan 25, 2006

This was very good, I didn't have any sweet pepper in, so I didn't take a photo, but I will be making it again, we liked it a lot. Next time I will use the red pepper. I added a little shredded parmesan cheese at the end. thanks for sharing a good one!! — Jan 6, 2006 Here we are again, had red pepper this time and it does make a difference to the whole, quite delicious, thanks again, has become a regular, love the red pepper flakes too, just the right amount!

2 people found this review helpful

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From: JJToronto

On Nov 30, 2003

Also reduced the oil a bit, and had to substitute chili pepper for red pepper flakes - satisfying side, and tasty! Thanks!

1 person found this review helpful

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Read all 4 reviews