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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (910g) Recipe makes 2 servings |
||
| Calories 2067 | ||
| Calories from Fat 425 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 47.3g | 72% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 30.3g | ||
| Polyunsaturated Fat 6.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 5% | |
| Potassium 2373mg | 67% | |
| Total Carbohydrate 351.1g | 117% | |
| Dietary Fiber 21.8g | 87% | |
| Sugars 23.8g | ||
| Protein 59.6g | 119% | |
SERVES 2
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: PanNan
On May 16, 2007
My husband enjoyed the recipe very much. I followed the recipe exactly, except I used fresh rosemary and parsley instead of dried. I did not see in the directions where to add the garlic, so I added it with the potatoes. For my taste, the sauce was too starchy/pasty, and I would cut the amount of olive oil in half. The puree is pretty thick already, and when combined with starchy vegetables like potato and carrot, and with only a splash of wine for liquid, the result was very heavy.
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