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Nutrition Facts

Serving Size 1 (910g)

Recipe makes 2 servings

Calories 2067
Calories from Fat 425 (20%)
Amount Per Serving %DV
Total Fat 47.3g 72%
Saturated Fat 6.8g 34%
Monounsaturated Fat 30.3g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 2373mg 67%
Total Carbohydrate 351.1g 117%
Dietary Fiber 21.8g 87%
Sugars 23.8g
Protein 59.6g 119%

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Garlic Spaghetti With Pan-Fried Vegetables

Recipe #218293 | 50 min | 5 min prep | add private note

By: ~Deux Petits Chefs!
Mar 22, 2007

A delicious, garlicky vegetarian spaghetti loaded with delicious pan-fried vegetables in extra-virgin olive oil. If you want a lighter, more wholesome meal, omit the potatoes and add chopped spinach.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the spaghetti in water and some salt, until al dente. Set aside.
  2. 2
    In a large shallow pan, add extra virgin oil oil. When pan becomes hot, throw in onions and fry till soft.
  3. 3
    When onions are soft, add in potatoes. Sprinkle with salt and pepper. Cook on shallow pan for about 10 minutes until potatoes are soft, but not completely cooked.
  4. 4
    Add in celery and carrots, followed by rosemary, parsley and oregano flakes. Another pinch of pepper. Stir-fry on low to medium flame for about 5 minutes.
  5. 5
    Add a spruce of white wine for flare. (Optional).
  6. 6
    Once potatoes are browned and crunchy on the outside and soft on the inside, add in tomato puree.
  7. 7
    Stir-fry for a further 10 min or until sauce is thick enough for your liking.
  8. 8
    On individual serving plates, place spaghetti on plate. Use a fork and whirl spaghetti until it looks pleasantly stacked and visually appealing. Top with spaghetti sauce.
  9. 9
    Season & Garnish with parsley flakes and oregano flakes. Serve warm.

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Featured Reviews for This Recipe

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From: PanNan

On May 16, 2007

My husband enjoyed the recipe very much. I followed the recipe exactly, except I used fresh rosemary and parsley instead of dried. I did not see in the directions where to add the garlic, so I added it with the potatoes. For my taste, the sauce was too starchy/pasty, and I would cut the amount of olive oil in half. The puree is pretty thick already, and when combined with starchy vegetables like potato and carrot, and with only a splash of wine for liquid, the result was very heavy.

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