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Nutrition Facts

Serving Size 1 (331g)

Recipe makes 4 servings

Calories 339
Calories from Fat 113 (33%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 1.8g 9%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 1128mg 47%
Potassium 1226mg 35%
Total Carbohydrate 13.6g 4%
Dietary Fiber 4.7g 18%
Sugars 3.8g
Protein 43.7g 87%

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Garlic Sesame Alaska Halibut

Recipe #278566 | 45 min | 30 min prep | add private note
VickiAk

By: VickiAk
Jan 13, 2008

This is a easy recipe that I make on the Grill. It is a meal in one. You can use any white mild flaver fish with this recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450°F or preheat grill to medium-high.
  2. 2
    Spray foil with nonstick cooking spray. Center halibut on each sheet of foil.
  3. 3
    Combine soy sauce, sesame oil, garlic and red pepper flakes; spoon one tablespoon over each fillet.
  4. 4
    Top each fillet with vegetables. Spoon remaining sauce over vegetables.
  5. 5
    Bring up sides of foil and seal.
  6. 6
    Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 12 minutes in covered grill.
  7. 7
    Sprinkle with sesame seeds and serve.

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