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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 2 servings |
||
| Calories 300 | ||
| Calories from Fat 217 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.2g | 37% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 15.8g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 198mg | 8% | |
| Potassium 535mg | 15% | |
| Total Carbohydrate 14.3g | 4% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 4.5g | ||
| Protein 10.8g | 21% | |
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Garlic Roasted Asparagus With Parmesan
By: Sue L
Apr 13, 2004
Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)
SERVES 2 -3
Ingredients
- 1 lb fresh asparagus
- 10 garlic cloves, minced
- 3 tablespoons olive oil
- salt (to taste)
- pepper (to taste)
- 1/4 cup freshly grated parmesan cheese (may use Asiago)
Directions
1
Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.2
Bend asparagus gently at a natural point and when it snaps, discard end pieces.3
Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.4
Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.5
Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.6
Serve at once.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Asparagus
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Spring
- Occasion > Taste/Mood > Savory
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Kona K
On Sep 14, 2009
Mmm, I would have never thought to add parmesan cheese to asparagus, but this was so tasty! I love how the cheese got brown and crunchy towards the end. Will make this regularly — THANKS!
From: Imagenie
On May 28, 2009
We love asparagus but I never roasted before. It was great !!! Made as directed, used Asiago cheese. Served with The Thigh Who Loved Me, for a great meal. Thank you.
From: Sauce Lover
On Oct 25, 2006
We also enjoyed this recipe, much better than all the other roasted asparagus recipes. The garlice infused olive oil made the diffence. A "must try", especially when asparagus is on sale and you can afford to experiment with different recipes.
From: Megamommy8880
On Jan 1, 2008
Super good and fast! Woohoo! I added some lemon asfter I took it out just for a little extra zest. Yum yum! Thanks!! Love, Meg
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