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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 3 servings

The following items or measurements are not included below:

3 cloves

1 cardamom pods

1 cup cremini mushrooms

Calories 273
Calories from Fat 43 (15%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 9mg 0%
Potassium 204mg 5%
Total Carbohydrate 52.1g 17%
Dietary Fiber 2.8g 11%
Sugars 2.1g
Protein 5.4g 10%

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Garlic Mushroom Rice

Recipe #335361 | 30 min | 15 min prep | add private note

By: Dimpi
Nov 5, 2008

Yet another simple recipe that I came up with long ago and want to post here for safe keeping. I serve this with grilled habanero tilapia and roasted veggies. Sometimes I substitute 2/3 cup whole wheat couscous for the rice. If using brown rice, cook according to package directions.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and soak the rice for 30 minute.
  2. 2
    Add ghee and salt (works fine even without it), and cook in the microwave for 13 min (time depends on your microwave). Fluff, and set aside to cool.
  3. 3
    In a large pot, heat the 1 tsp each of ghee and oil.
  4. 4
    When the oil is hot, add cumin seeds and powdered spices.
  5. 5
    Stir for a minute then add the onions.
  6. 6
    Saute until onions are transparent, then add the garlic and serrano.
  7. 7
    Continue until onions are starting to brown and garlic is cooked.
  8. 8
    Now add the mushroom and salt, mix well.
  9. 9
    Cook for another 3-4 min, then add the cooked rice.
  10. 10
    Toss well, check and adjust seasoning. Sprinkle dried parsley for color.
  11. 11
    Note 1: The spices are best when powdered freshly in a mortar and pestle. If you don't want to, use a pinch each of already powdered spices.
  12. 12
    Note 2: Adjust quantity of onions if you're not fond of them. Substitute yellow onions if you prefer a milder taste.
  13. 13
    Note 3: Skip the serrano pepper if you don't like the heat. Just add freshly ground pepper instead.

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