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Nutrition Facts
Serving Size 1 (540g) Recipe makes 4 servings
Calories 488
Calories from Fat 63		(12%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 86mg		3%
Potassium 860mg		24%
Total Carbohydrate 74.5g		24%
	Dietary Fiber 7.4g	29%
	Sugars 21.7g
Protein 33.5g		67%
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Week of August 16

KellyMac6

Garlic Lime Grilled Chicken With Mango Salsa

Recipe #161381 | 30 min | 15 min prep | add private note

⁽²⁴⁾ RATE IT NOW Print Recipe

By: startnover
Mar 24, 2006

This is full of fresh flavors that blend together to make a lovely combination.

SERVES 4 (change servings and units)

Ingredients

Mango salsa

2 ripe mangoes, peeled and chopped
3 very ripe roma tomatoes, chopped
1 sweet red pepper or yellow sweet pepper, seeded and chopped
1 serrano pepper (only use as much as the amount of heat you can take)
2 green onions, chopped
1/4 cup chopped fresh cilantro
1 lime, juice of
1-2 tablespoon sugar (if your mangoes aren't very sweet)
salt and pepper
4 cups steamed short grain cooked brown rice

Directions

1
Marinate the chicken w/ the juice of one lime and the oil and garlic in a zip lock bag in the fridge for at least 2 hrs or overnight.
2
For the salsa mix all the ingredients and season with salt and pepper to taste, set aside for the flavors to blend, mean while grill the chicken breasts on low heat till no longer pink.
3
Place 1 cup of rice on each plate cover with a chicken breast and then divide the salsa amongst the 4 plates and serve.
4
Time does not include marinade time or time to steam rice.

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Featured Reviews for This Recipe

From: mariposa13

On Aug 30, 2009

0 people found this review helpful

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From: KellyMac6

On Aug 27, 2009

Very good. Thank you for the recipe, it was a great blend of summer flavors.

0 people found this review helpful

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From: TOOLBELT DIVA

On Mar 19, 2006

Beautiful combination of fresh ingredients. I am always delighted to note when people use fresh ingredients to create a recipe. Thank you for this, Chef, and please, do not keep your creativity to yourself... This recipe is wonderful. I did not use salt; with limes it was not necessary. The limes allow the flavours of other ingredients to tease our palates. A complete meal in one recipe entry into RSC#8... Brilliant. Pity, only 5's are the maximum allowed, but whatever the maximum Chef, your recipe is deserving of it all.

3 people found this review helpful

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From: Elly in Canada

On Mar 20, 2006

A quick easy chicken dish! Wonderful fresh flavours! I used a yellow pepper and a tiny piece of habanero for a little heat! My mango was sweet, but I added 1 tablespoon of sugar, it helps to blend the flavours of the fruit and vegetables. The bright colours of the salsa make a beautiful presentation. Nice recipe, thanks chef!

2 people found this review helpful

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