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Nutrition Facts
Serving Size 1 (207g) Recipe makes 2 servings
Calories 183
Calories from Fat 18		(9%)
Amount Per Serving		%DV
	Total Fat 2.0g	3%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 1961mg		81%
Potassium 521mg		14%
Total Carbohydrate 10.0g		3%
	Dietary Fiber 1.0g	3%
	Sugars 2.3g
Protein 30.8g		61%
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Garlic Lime Chicken

Recipe #12457 | 55 min | 10 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Tebo
Oct 6, 2001

The pucker power of the lime juice makes this recipe. It is also delicious cold.

SERVES 2 (change servings and units)

Ingredients

2 boneless skinless chicken breasts
6 tablespoons low sodium soy sauce
3 tablespoons fresh lime juice
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1/2 teaspoon pepper
2-3 cloves garlic, minced

Directions

1
Marinate chicken with all ingredients except pepper for 30 minutes.
2
Remove chicken and sprinkle with pepper.
3
Spray a non stick pan with butter flavoured spray.
4
Cook chicken about 6 minutes per side at medium heat.
5
This can be grilled also.

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Featured Reviews for This Recipe

From: Para_chan

On Aug 20, 2009

I doubled this to marinade a whole chicken, cut up. I baked the chicken in the oven and it was delicious! I used a tablespoon of regular mustard, as I didn't have dry, and about twice as much garlic.

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From: Chef #866078

On Dec 14, 2008

Very good! I used less soy sauce as was recommended and I did not have dry mustard so I used a tablespoon of Grey poupon which worked well. I used a grill pan to cook it up and it was fast and easy will make again!

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From: Gay Gilmore

On Oct 15, 2001

Quick and tangy weeknight dinner. I think I'll cut back on the soy sauce and replace it with more lime juice next time.

3 people found this review helpful

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From: Sunflower

On Jul 26, 2002

YUMMY!! You are right--the pucker power is there. I increased this to serve 6 with no problem. My hubby cooked these on the grill. The chicken breasts had a wonderful smell and flavor. This is very easy and oh the lime flavor. Thanks Tebo