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Nutrition Facts

Serving Size 1 (108g)

Recipe makes 4 servings

Calories 191
Calories from Fat 112 (58%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 5.6g 27%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.1g
Cholesterol 61mg 20%
Sodium 90mg 3%
Potassium 230mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.3g 1%
Sugars 0.5g
Protein 15.8g 31%

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Garlic Lemon Chicken Breasts

Recipe #202025 | 30 min | 10 min prep | add private note
Engrossed

By: Engrossed
Dec 27, 2006

For garlic lovers only! Please use fresh garlic and fresh lemon juice. Yes this has a very strong flavor...but I think it's wonderful! I love it so much I usually double the garlic mixture.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl combine the garlic and parsley. Season with salt and pepper (I like a lot of pepper) to taste. Reserve half of the mixture for the sauce.
  2. 2
    Gently lift the skin of each chicken breast half to form a small pocket. Stuff each pocket with a quarter of the remaining garlic mixture.
  3. 3
    Grill or broil chicken breasts 8-10 minutes on each side until springy to the touch. Do not overcook.
  4. 4
    Heat the butter in a small skillet and add the remaining garlic mixture. Saute for a few seconds, add lemon juice, and heat through.
  5. 5
    Spoon sauce over chicken breasts to serve.

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Featured Reviews for This Recipe

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From: WiGal

On Feb 7, 2009

I made this based on cooks4_6 recommendation for the Top Favorites of 2008 game. Delicious, moist, and easy! Next time I will use more lemon juice plus a bit of zest, too. I feel that the garlic is a bit much and will reduce it. DH grilled them 10 minutes per side and that was not enough so we then put them into a 450 degree oven for an additional 15 minutes. Thank you Engrossed for sharing. Made for Top Favorites of 2008!

0 people found this review helpful

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    From: bluemoon downunder

    On Aug 26, 2008

    WOW: what a recipe! 'For garlic lovers only!' Engrossed advised. Ah, a recipe for me! Also very lemony: a double plus, for me! And SO quick to prepare, making it a great week-night recipe that's suitable for even the most special of dinner guests. I usually used skinless chicken breasts, but I happily made this with the skin on, so I could have some magic pockets to stuff! One cannot play the virtuous low-fat game every night, and in view of how delicious this was - just LOVED the underskin stuffing - this was relatively low-fat. I followed Brenda's advice - her photographs were just SO inspirational - and doubled the lemon butter sauce, which was indeed superb. I really recommend doing that. I made this for All New Zaar Cookbooks Tag, and know that I'll make it again. Thanks for sharing this fabulous recipe, Engrossed.

    1 person found this review helpful

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    From: Brenda.

    On Dec 31, 2006

    This was very easy to prepare and delicious. I used bone in split breasts, and baked them at 350 for 10 minutes before broiling them as they were quite large. The lemon butter sauce is wonderful and I would double it next time. I personally would have liked a bit more lemon juice in the sauce as well. All in all this is a recipe I would make again for both ease and taste. DH thought the garlic was a bit much, but I would not change the amount as I love garlic. Thanks for sharing. Nick's Mom

    5 people found this review helpful

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    From: Juenessa

    On Jan 21, 2007

    I have to say that I was a little afraid of that much garlic in a recipe, but it is wonderful! The grocery store was out of chicken breasts with skin on, so I just used boneless/skinless chicken breasts. I grilled the breasts first, made the sauce, and as another reviewer did poured the sauce over the chicken. You are right Engrossed, I can see how the fresh squeezed lemon juice and fresh garlic really make a big difference in the taste of this dish. The chicken was so beautiful, I felt like I was eating at a gourmet restaurant. Thanks so much!

    3 people found this review helpful

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