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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 4 servings |
||
| Calories 191 | ||
| Calories from Fat 112 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 61mg | 20% | |
| Sodium 90mg | 3% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 4.0g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.5g | ||
| Protein 15.8g | 31% | |
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From: WiGal
On Feb 7, 2009
I made this based on cooks4_6 recommendation for the Top Favorites of 2008 game. Delicious, moist, and easy! Next time I will use more lemon juice plus a bit of zest, too. I feel that the garlic is a bit much and will reduce it. DH grilled them 10 minutes per side and that was not enough so we then put them into a 450 degree oven for an additional 15 minutes. Thank you Engrossed for sharing. Made for Top Favorites of 2008!
From: bluemoon downunder
On Aug 26, 2008
WOW: what a recipe! 'For garlic lovers only!' Engrossed advised. Ah, a recipe for me! Also very lemony: a double plus, for me! And SO quick to prepare, making it a great week-night recipe that's suitable for even the most special of dinner guests. I usually used skinless chicken breasts, but I happily made this with the skin on, so I could have some magic pockets to stuff! One cannot play the virtuous low-fat game every night, and in view of how delicious this was - just LOVED the underskin stuffing - this was relatively low-fat. I followed Brenda's advice - her photographs were just SO inspirational - and doubled the lemon butter sauce, which was indeed superb. I really recommend doing that. I made this for All New Zaar Cookbooks Tag, and know that I'll make it again. Thanks for sharing this fabulous recipe, Engrossed.
From: Brenda.
On Dec 31, 2006
This was very easy to prepare and delicious. I used bone in split breasts, and baked them at 350 for 10 minutes before broiling them as they were quite large. The lemon butter sauce is wonderful and I would double it next time. I personally would have liked a bit more lemon juice in the sauce as well. All in all this is a recipe I would make again for both ease and taste. DH thought the garlic was a bit much, but I would not change the amount as I love garlic. Thanks for sharing. Nick's Mom
From: Juenessa
On Jan 21, 2007
I have to say that I was a little afraid of that much garlic in a recipe, but it is wonderful! The grocery store was out of chicken breasts with skin on, so I just used boneless/skinless chicken breasts. I grilled the breasts first, made the sauce, and as another reviewer did poured the sauce over the chicken. You are right Engrossed, I can see how the fresh squeezed lemon juice and fresh garlic really make a big difference in the taste of this dish. The chicken was so beautiful, I felt like I was eating at a gourmet restaurant. Thanks so much!
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