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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (142g) Recipe makes 4 servings |
||
| Calories 210 | ||
| Calories from Fat 170 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 69mg | 2% | |
| Potassium 265mg | 7% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 1.7g | ||
| Protein 2.6g | 5% | |
Ingredients
- 1 lb fresh cleaned green beans
- 3-4 tablespoons minced garlic
- 3 tablespoons olive oil
- 3 tablespoons butter
- salt and pepper
Directions
1
Place cleaned green beans in a pot of boiling salted water and cook for 5 minutes.2
Drain and rinse with cold water.3
In a large frying pan over medium high heat add your olive oil and butter together.4
Stir in your garlic and saute for 2 minutes.5
Add in your green beans and cook and additional 5 minutes.6
Season with pepper and additional salt if needed.7
Enjoy!
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- Course > Side Dishes
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Stove Top
- Occasion > Seasonal
- Occasion > Brunch
- Occasion > Taste/Mood > Romantic
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
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Featured Reviews for This Recipe
From: JuliJ
On Oct 14, 2008
These were really, really good. I thought they were very flavorful without overpowering the taste of the beans. Thanks very much for the recipe. These will be made often here!
From: hungry4more
On Mar 18, 2008
In my opinion, they could use more flavor. I added toasted almonds for a nice crunch, but the oil and garlic didn't add the flavor I was looking for to the beans.
From: Darlene Summers
On Jun 12, 2004
Jeanette, Thanks for this great side dish,I was afraid it would be too oily as ducky said,so I cut the oil down to 1 Tablespoon,and I used canned green beans as I had no fresh ones,but it turned out great.I thought these were very tasty.Thanks Darlene
From: Ducky
On Aug 1, 2003
This was easy to make. However, it didn't seem to have too much flavor and it had A LOT of extra oil; so much that I had to drain the beans. I used fresh beans from the local farmer's market and extra garlic.
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