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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 4 servings The following items or measurements are not included below: Chinese five spice powder |
||
| Calories 219 | ||
| Calories from Fat 13 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 1083mg | 45% | |
| Potassium 423mg | 12% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 5.2g | ||
| Protein 28.4g | 56% | |
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From: Noo
On May 19, 2009
Yummmmy...this was SO delicious! I used chicken stock and fresh ginger and basil in my version and marinated overnight,before cooking the strips on an indoor electric chargrill hotplate. They turned out beautifully tender and packed full of flavour...and tasted a little like a chicken version of Chinese Char Siu,which in my household (I'm half Chinese!) is no bad thing! We served it on top of a fresh,crisp salad,and enjoyed it no end. Thank you Sharon,for a fabulously tasty and simple recipe,that I will be using again!!
From: ~Rita~
On Feb 17, 2006
Easy and delish! I opted for chicken broth, dried basil, fresh ginger root and left the breast whole. Flavored perfectly! Thanks.
From: YungB
On Jul 15, 2008
I doubled up on the five spice powder and red pepper because we like it spicy. Easy to put together and tastes very good.
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