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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

The following items or measurements are not included below:

Chinese five spice powder

Calories 219
Calories from Fat 13 (5%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 1083mg 45%
Potassium 423mg 12%
Total Carbohydrate 8.6g 2%
Dietary Fiber 0.3g 1%
Sugars 5.2g
Protein 28.4g 56%

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Garlic Ginger Chicken Strips

Recipe #153159 | 17 min | 7 min prep | add private note
Sharon123

By: Sharon123
Jan 24, 2006

These are great as appetizers or a main meal! They are full of zip! Adapted from Light & Tasty magazine. This recipe can be frozen!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the first nine ingredients in a bowl. Remove 3 tablespoons for basting; cover and refrigerate. Place the chicken in a large resealable plastic bag; add the remaining marinade. Seal the bag and turn it around to coat it thoroughly. Refrigerate for at least 3 hours.
  2. 2
    Drain and discard the marinade. Broil the chicken strips 3"-4" from the heat for 3 minutes; then turn the strips over. Baste with reserved marinade. Broil 4-5 minutes longer or until chicken juices run clear, turning occasionally. Remove from oven and serve. Enjoy!
  3. 3
    To freeze: Place chicken and marinade in a freezer bag. Seal, label and freeze.
  4. 4
    To serve: Thaw overnight in the fridge and cook as directed.

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Featured Reviews for This Recipe

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From: Noo

On May 19, 2009

Yummmmy...this was SO delicious! I used chicken stock and fresh ginger and basil in my version and marinated overnight,before cooking the strips on an indoor electric chargrill hotplate. They turned out beautifully tender and packed full of flavour...and tasted a little like a chicken version of Chinese Char Siu,which in my household (I'm half Chinese!) is no bad thing! We served it on top of a fresh,crisp salad,and enjoyed it no end. Thank you Sharon,for a fabulously tasty and simple recipe,that I will be using again!!

1 person found this review helpful

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  • From: girl#1177249

    On Mar 23, 2009

    1 person found this review helpful

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    From: ~Rita~

    On Feb 17, 2006

    Easy and delish! I opted for chicken broth, dried basil, fresh ginger root and left the breast whole. Flavored perfectly! Thanks.

    3 people found this review helpful

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  • From: YungB

    On Jul 15, 2008

    I doubled up on the five spice powder and red pepper because we like it spicy. Easy to put together and tastes very good.

    2 people found this review helpful

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  • Read all 18 reviews

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