1 of 5 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (147g) Recipe makes 4 servings
Calories 203
Calories from Fat 79		(39%)
Amount Per Serving		%DV
	Total Fat 8.8g	13%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 4.1g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.2g
Cholesterol 114mg		38%
Sodium 119mg		4%
Potassium 345mg		9%
Total Carbohydrate 2.1g		0%
	Dietary Fiber 0.2g	0%
	Sugars 0.1g
Protein 27.5g		55%
detailed view... how is this calculated?

Garlic Chicken Thighs

Recipe #47438 | 25 min | 10 min prep | add private note

⁽²⁷⁾ RATE IT NOW Print Recipe

By: Steve_G
Nov 22, 2002

Full of flavor and VERY easy. Substitute chicken breast for a low fat version.

SERVES 4 , 1 batch (change servings and units)

Ingredients

8 boneless skinless chicken thighs
1 tablespoon olive oil
1 tablespoon rosemary
8 cloves garlic, 6 crushed,2 minced

Directions

1
Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly.
2
Season with salt and pepper to taste.
3
Heat oil in a heavy nonstick pan over medium high heat.
4
Add rosemary and crushed garlic.
5
Sauté 1-2 minutes, pressing down on rosemary and garlic to release flavor.
6
Remove with a slotted spoon and discard.
7
Sauté chicken 5 minutes per side, turning frequently until browned and cooked throughout.
8
Stir in minced garlic during last 2 minutes of cooking.

Questions about this recipe?

Featured Reviews for This Recipe

From: Chef #793776

On Oct 11, 2009

pretty good. Easy and good flavor. Thanks.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Bergy

On Aug 15, 2009

I Love a simple straightforward recipe that still has great taste - this fills the bill. I chopped all the garlic and put it all in the pan, sauted it for 2 minutes scooped it over to the side put in the thighs, sprinkled dried rosemary (I had no fresh), salt & Pepper browned the chicken on both sides. When browned I mixed the garlic between the chicken, covered the pan and finished cooking them. Result loads of wonderful galic & moist tasty chicken. Love the fat count and the calorie count too Thanks Steve great recipe 15 August 09 I have made this recipe several times and have enjoyed it each time. This time I cut up the thighs in bite size pieces and just at the end I added 2 Tbsp of BBQ sauce - Very tasty

3 people found this review helpful

Was this review helpful to you? YES | NO

From: Chef 920429

On Dec 2, 2002

My DH and I liked this recipe. I did substitue basil for the rosemary.I didn't pound the thighs,I browned the thighs,then covered and cooked on low until the temperture reached about 170* I am going to try the chicken breasts the next time I fix this recipe.Thanks for sharing Steve.

6 people found this review helpful

Was this review helpful to you? YES | NO

From: Barb Gertz

On Dec 12, 2002

We liked this recipe VERY MUCH, easy to make. I used chicken thighs, pounded them and cooked slow. Served them with diggys roasted ranch potatoes and corn on the cob. The recipe is very adapatable, I'm going to try it using my Red Onion Jelly.

4 people found this review helpful

Was this review helpful to you? YES | NO

Read all 27 reviews