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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 4 servings |
||
| Calories 304 | ||
| Calories from Fat 154 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 222mg | 9% | |
| Potassium 327mg | 9% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.5g | ||
| Protein 30.6g | 61% | |
From: Trixyinaz
On Oct 12, 2009
Very quick and easy. The chicken was super moist. Next time I'll add more seasoning to my breadcrumbs and add a bit more garlic. Thanks for the recipe, it's a keeper!
From: Chef #1062411
On Aug 12, 2009
This was soooooo good and EASY! We will be making it again! Served it with white rice and green bean- simple and tasty
From: Joy1996
On Oct 5, 2003
Great chicken! Warming the garlic and oil did the trick, and the leftover oil/garlic I drizzled over the chicken before I baked it. When I reheated leftovers the next day, I sprinkled the chicken with lemon pepper - yum. Will make this again.
From: sinthia lovely
On Dec 16, 2003
My kids loved these, and they are so easy to make. I added a little more garlic and loved the flavor. I used frozen chicken breasts the first time and found them a little soggy. I thawed the breasts next time and they were perfect.
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