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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 4 servings |
||
| Calories 299 | ||
| Calories from Fat 209 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.3g | 35% | |
| Saturated Fat 14.6g | 73% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 243mg | 10% | |
| Potassium 396mg | 11% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 0.6g | ||
| Protein 3.4g | 6% | |
Asian Inspired Coconut Crab Cakes
From: Mindy :o)
On Oct 5, 2009
WOW!!!YUMMY, YUMMY,YUMMY!!! This is the first time my family and I have ever eaten artichokes. Everyone loved them even the kids! We had them 2 times last week and the kids requested them again tomorrow. Thanks for posting this easy recipe. It was very helpful and easy for me to use. I have always been afraid to cook artichokes because they looked so hard to make! We love this recipe, thanks Geema
From: MyMagicMoo
On Aug 7, 2009
yeah, so i TOTALLY messed this recipe up and it STILL turned out AMAZING..Im convinced its COMPLETELY FOOL POOF. I LOVE THIS!!!
From: Roosie
On Dec 15, 2004
Like Sackville Girl, this was my first time preparing and eating artichokes. My family used to eat them occasionally when I was small, but I thought they smelled funny and didn't want to try them. We used water and some red wine vinegar to braise them in, which turned out great. Good flavor without overwhelming the artichoke flavor. Instead of cooking the artichoke on low, we tossed them in the oven at 350, which worked great. Very yummy and you're right- not soggy and not hard. Easy to do and a tasty treat. We dipped our leaves in some melted butter, mayonnaise and a little of the braising liquid. Yummy! Thanks Geema!
From: Chef #199579
On Mar 4, 2005
Geema, WOW! These were Great! This was my first time making Artichokes. Your instructions inspired me to try making them myself. It was fun to eat them, the butter and hot sauce was great with them. I will definately be sharing this recipe with everyone! MMM MMM MMM!
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