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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 6 servings

Calories 141
Calories from Fat 24 (17%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 381mg 15%
Potassium 392mg 11%
Total Carbohydrate 26.2g 8%
Dietary Fiber 6.8g 27%
Sugars 0.7g
Protein 5.6g 11%

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Garbanzo Beans With Escarole and Fennel

Recipe #231779 | 28 min | 15 min prep | add private note
dicentra

By: dicentra
Jun 1, 2007

This is from 365 Meatless Main dishes. To make this into a main dish, toss with 12 oz pasta. Posting for ZWT3.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large nonstick skillet, heat olive oil over medium heat. Add red onion, fennel, garlic and hot pepper.
  2. 2
    Cook and stir until vegetables are soft, 3-4 minutes.
  3. 3
    Add escarole, cover, and cook over medium-low heat until escarole is wilted, 5-6 minutes.
  4. 4
    Add garbanzo beans and salt; stir to combine. Cook, covered, until garbanzos are heated through, about 2 minutes.
  5. 5
    Serve with lemon wedges.

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Featured Reviews for This Recipe

From: fluffernutter

On Jun 7, 2007

We were glad to find this recipe, since our organic vegetable delivery is overflowing right now with just these ingredients. We needed more oil to prevent sticking, even in a nonstick skillet, and it was a little bland. I should have used more pepper flakes, maybe. I skipped the lemon but it might have been a good idea. Thanks for the healthy recipe!

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