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Nutrition Facts
Serving Size 1 cup 79g Recipe makes 3/4 cup) The following items or measurements are not included below: 4 sticks cinnamon green cardamom pods 4 black cardamom pods 8 cloves 1/2 nutmeg 1 tablespoon black peppercorns 4 whole star anise
Calories 285
Calories from Fat 152		(53%)
Amount Per Serving		%DV
	Total Fat 16.9g	26%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 11.0g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 114mg		4%
Potassium 1338mg		38%
Total Carbohydrate 36.5g		12%
	Dietary Fiber 12.6g	50%
	Sugars 1.5g
Protein 13.3g		26%
how is this calculated?

Garam Masala for Cunswim

Recipe #126026 | 13 min | 10 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: ~Rita~
Jun 14, 2005

AHHHHHHHHHHHHHH the aroma of these warming spices. This is being posted for those in the world that can't buy it you can make it!This way no one is missing out! Nice to pack in pretty jars for gifts. Mixed this together for CunSwim a chef here at zaar.

3/4 cup (change servings and units)

Ingredients

1/2 cup cumin seed
2 tablespoons coriander seeds
4 sticks cinnamon
10-12 green cardamom pods (bruised)
4-5 black cardamom pods (bruised)
8 cloves
1/2 nutmeg, grated (with the mace is a plus)
1 tablespoon black peppercorns
4 whole star anise
5 bay leaves

Directions

1
Roast all the ingredients lightly in a heavy bottom pan (cast iron).
2
When the spices give off the fragrance allow to cool slightly. Grind to a powder in a coffee grinder (used for only spices not coffee).
3
Store this powder in a dry airtight container for up to a year.

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Featured Reviews for This Recipe

From: UmmBinat

On Oct 6, 2009

The roasting smell of these spices is intoxicating. I did not use black cardamom as I didnt have any. I also did not use nutmeg because of its intoxicant properties, instead I added a bit of allspice. I used this in Yakni Pilau (Chicken Rice) and it was good. I will find some other recipes to use this again.

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