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Nutrition Facts
Serving Size 1 (267g) Recipe makes 4 servings
Calories 181
Calories from Fat 45		(24%)
Amount Per Serving		%DV
	Total Fat 5.0g	7%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 85mg		3%
Potassium 543mg		15%
Total Carbohydrate 4.8g		1%
	Dietary Fiber 1.6g	6%
	Sugars 2.5g
Protein 28.4g		56%
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Garam Masala Chicken

Recipe #163665 | 30 min | 10 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: breezermom
Apr 10, 2006

This is delicious! It is a low fat recipe, without the low fat taste. The exotic spices of garam masala make this dish excellent to serve at any time. I cut the chicken breasts up so that the meat can absorb the wonderful spices easier. This is fabulous!

SERVES 4 (change servings and units)

Ingredients

4 boneless skinless chicken breast halves
1 tablespoon olive oil
1 bunch green onion
1 1/2 cups fresh tomatoes, chopped
1/4 cup water
1 teaspoon garlic salt
2 teaspoons garam masala, divided

Directions

1
Heat oil in skillet on medium-high heat. Cook chicken 3 minutes or until lightly browned. Turn chicken. Add green onions. Cook and stir onions 2 minutes longer.
2
Stir in tomatoes, garlic salt and water. Sprinkle 1 1/2 teaspoons of the garam masala over chicken and vegetables. Bring to boil. Reduce heat,cover and simmer 10 minutes, stirring occasionally or until chicken and vegetables are tender.
3
Stir remaining 1/2 teaspoon Garam Masala into skillet. Bring to a boil. Reduce heat. Cook 5 minutes longer, stirring occasionally.

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Featured Reviews for This Recipe

From: TattooedMamaof2

On Sep 25, 2009

This was a yummy, easy recipe! I served it over quinoa. My DH, who is usually easily overwhelmed by Garam Masala, loved it. I thought it was pretty good. Probably will make it again! Thanks!

0 people found this review helpful

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From: Engrossed

On Jul 1, 2009

Very Good! I made a half recipe as directed and found it simple and flavorful. Made for Zaar Stars.

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From: msmuppet1

On Jul 21, 2008

This is a great tasting health one thanks for posting. I added zuccini and onions to it just to get more out of the pot and it was still great. I served it over pasta but I think it would be great over rice too.

2 people found this review helpful

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From: TeresaS

On Nov 14, 2008

DH and I enjoyed trying this recipe. We aren't sure if we are big fans of garam masala or if there was just a bit too much in this dish for our taste buds. We felt that it was a very dominate flavor in the dish. But it is called Garam Masala Chicken. This was easy to prepare and cooked up quick. The chicken was very moist and tender. Thanks for posting.