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Nutrition Facts

Serving Size 1 (153g)

Recipe makes 4 servings

Calories 280
Calories from Fat 122 (43%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 1.4g 6%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 455mg 13%
Total Carbohydrate 40.8g 13%
Dietary Fiber 6.7g 26%
Sugars 21.9g
Protein 4.7g 9%

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Gan Eden Salad

Recipe #329561 | 20 min | 15 min prep | add private note
Yaffa

By: Yaffa
Oct 8, 2008

Published in October 3, 2007 edition of Jerusalem Post

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook bulgur or wheat kernels until soft-usually 2 cups of water to 1 cup of grain is sufficient.
  2. 2
    Saute onions until translucent, add mushrooms and saute 2 minutes more.
  3. 3
    Add thyme and cinnamon.
  4. 4
    Mix onion and mushroom mixture together with bulgur or wheat.
  5. 5
    Add pecans, raisins, figs and lemon zest.
  6. 6
    Season with lemon juice, salt and pepper.

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