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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 2 servings |
||
| Calories 162 | ||
| Calories from Fat 132 | (81%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 174mg | 7% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 0.7g | ||
| Protein 2.3g | 4% | |
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: .TnT.
On Nov 14, 2009
Delicious! I grated fresh garlic and ginger over the avocado and it was very good. I used ls soy sauce and it had plenty of flavor!
From: andream
On Oct 31, 2009
AWESOME i couldn't find anything to snack on right now and had tons of avocado so i made this... i added some mashed up garlic and dried ginger.
From: twissis
On Mar 26, 2006
10 yrs ago a friend of mine in Dallas grabbed my attention with a variation ... he sprinkled the exposed area of the avocado lightly w/seasoning salt & filled the center with balsamic vinegar. There was never never enough avocado in the grocery store after that! Yum!
From: Valerie in Florida
On Oct 11, 2005
Loved it ! Used low sodium soy, but d/h felt full flavor soy would have been best. Will make again and again
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